Embark on a journey of personal growth with ‘Positive You, A Personal Growth Journal for Women’ by Shelah Marie. Join our discussion group limited to 10 participants and receive a free book. Sign up now, call 423.547.6360  

Join us for two hours of embroidery and other needle projects, plus camaraderie! Bring your projects and unleash your inner Sassy. Free instruction available for newcomers. Free event. If you’re new you will need the following supplies:Embroidery needles (with big eye opening)Embroidery thread (several colors)Scissors to cut thread6″ or 7″ Embroidery hoopA fabric pattern to…

Curious about Qigong? Join us on Tuesday, December 10th from 12 noon- 12:30 p.m. for Qigong Chat with Adina Madore. Qigong session will immediately follow. This event will be held the 2nd Tuesday of each month.