Qigong is slowly catching on and the word is getting out! Come join Adina for FREE Qigong every Tuesday! Relaxing gentle moves which benefit our health and well being. Stop in and give it a try!!!

Join us in March as we continue with Chair Yoga with Rachel from UT Extension. Low impact chair yoga can improve your flexibility, help you grow strong, improve sleep and so much more!

Join us starting March 1st at 11a.m. with a series of My Plate presented by Victoria from UT EXT. And remember there is always FREE food.