Join us starting March 1st at 11a.m. with a series of My Plate presented by Victoria from UT EXT. And remember there is always FREE food.

Join us in March as we continue with Chair Yoga with Rachel from UT Extension. Low impact chair yoga can improve your flexibility, help you grow strong, improve sleep and so much more!

Qigong is slowly catching on and the word is getting out! Come join Adina for FREE Qigong every Tuesday! Relaxing gentle moves which benefit our health and well being. Stop in and give it a try!!!

The Coloring Connection is back, as an outreach downtown at the Riverside Taphouse, here is Elizabethton. Come join me & let's add some color to our day! All supplies are provided! And YES coloring is for adults, we have bookmarks, postcards, and coloring sheets to choose from.

The Coloring Connection will be at the Riverside Taphouse, South Fork location this Thursday, March 7th  from 6 p.m. - 8 p.m. Stop in and add some color to your day and give your brain a break!  

Join us on March 8th at 11a.m. as we continue with Choose My Plate presented by Victoria from UT EXT. And remember there is always FREE food.

Join us this month with Monday’s Chair Yoga with Rachel from UT Extension. Low impact chair yoga can improve your flexibility, help you grow strong, improve sleep and so much more!

Sassy Stitches Embroidery Circle is every 2nd Monday from 3:30 p.m. - 5:30 p.m. Bring your projects on down and enjoy dedicated time, just for you!  If new to embroidery, no worries, we have the perfect ‘newby kit’ to get you started. After mastering the stitches, we move to a free kit to get you on your way!…

What is Qigong? What are the benefits? What’s the origins? What does it entail? Well come join us on Tuesday, February 13th from noon- 12:30 p.m. for Qigong Chat with Adina Madore. Qigong session will immediately follow. This event will be held the 2nd Tuesday of each month. Free.

Come join Adina and Adult Services for FREE Qigong every Tuesday! Relaxing gentle moves which benefit our health and well being. Stop in and give it a try!!!